ground meat

Seasoned Ground Beef/Chicken/Turkey – Easy MEALPREP Recipe!

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It certainly has been awhile. Not simply days or weeks… but rather months since our last post. My apologies. I wish I could say that we were incredibly busy and had no time to even think about blogging, but that isn’t true at all. Yes, there were times when we were quite busy (doesn’t everyone have those busy seasons?), but we most certainly had SOME time to blog something. So shame on us! We will try not to go too long between posts in the future.

I will have a LITTLE bit more time on my hands as I am forced to take a small hiatus from running or anything high-impact really. Stupid me, I decided to train too hard last week for my half-marathon. I started speed work last week, and I pretty much overexerted my feet. After a couple of days of pain in my left foot when I walked, I decided to go to my foot doctor. He told me it wasn’t the fact that I was unfit or incapable of running longer distances, I just put too much pressure on my feet too quickly when I tried to do speed work. I don’t have any symptoms of a stress fracture (thank goodness), but I’m being prescribed an anti-inflammatory medicine, need to take rest the foot, ice it twice-daily, and NOT DO ANY HIGH-IMPACT WORK OUTS. WHOMP WHOMP.

I only do high-impact work outs (running, Insanity, etc.), so this poses a dilemma for me. I guess after resting for a week I’ll get back to PiYo (a more low-impact workout that blends pilates and yoga) to lean out and tone out my muscles.

This is such an unideal time for me to be out of commission! 1) I have a 5K this weekend that I was planning on running with Joseph and my StuCo kids, so now that’s a bust; 2) I NEED to train for my half-marathon coming up in January (Aramco Half anyone? Anyone?); and 3) Joseph is being featured in an P90X Live video on Beachbody on Demand TOMORROW, and I wanted to check out the video and work out with him! #supportivefeyonce (Shameless plug – sign-up for Beachbody on Demand for FREE for 30-days and check him out! Seriously. Go. goo.gl/AbWFOT)

Okay, back to the purpose of this post. Recipe. Summer is usually the time when I cook the most, and this summer was no different. I’ve learned the art of meal-prepping for not just one, but TWO! Joseph eats like a monster, and I’ve been trying to find a variety of ways to not only whip up something that’s somewhat palatable but also something that be made in bulk. This is where ground meat comes in. I like this recipe because it’s so versatile. Honestly, me posting this isn’t really useful because I’m sure anyone could come up with this on their own and/or it’s already something you make. Maybe I’m just late to the game.

Let’s begin! Gather the ingredients!

FOUR (or five) INGREDIENTS NEEDED FOR THIS ONLY! EASY PEASY! Love it!
FOUR (or five) INGREDIENTS NEEDED FOR THIS ONLY! EASY PEASY! Love it!
  • 1-2lbs ground meat (can be ground chicken, beef, turkey, etc., and the amount depends on how much you want to cook)
  • 1/4 – 1/2 diced onion
  • 1-2 minced cloves of garlic (optional, sometimes I’m lazy and give up on the mincing)
  • 1-2TBSP fat of choice (I tend to use extra virgin olive oil over ghee, I’ve found that when you refrigerate ground meat cooked with ghee, it hardens and looks nasty. But if you’re eating it immediately after, ghee gives the meat a better flavoring)
  • Flavorgod Seasoning of choice (if you don’t have this yet… GET IT. I use it for everything!)
  1. Turn stove on to medium heat and place a large pan on top of the stove. When the pan is sufficiently heated, add your fat of choice.
  2. Add your diced onions and garlic. Cook onions a few minutes until it’s slightly translucent.
  3. Add your ground meat to the pan and begin cooking until meat is half-way cooked. Season meat according to your taste
    Season accordingly. This is the CAJUN seasoning of Flavorgod. It looks like I may have over seasoned, but you can honestly barely taste it!
    Season accordingly. This is the CAJUN seasoning of Flavorgod. It looks like I may have over seasoned, but you can honestly barely taste it!

    buds, but don’t be afraid to add a good amount of seasoning! I tend to season things with a lighter hand, but ground meat actually needs a good amount of seasoning before you can begin to taste the seasoning. I wish I could tell you exactly how much to put in… but I honestly eyeball it. Sorry, I’m useless.

  4. Continue cooking until meat is thoroughly done!

I honestly might be completely off in how to cook this. It is possible that I overcook the meat. But Joseph is such an easy eater that I wouldn’t know if I was doing something wrong. So please use your best judgment in cooking this, haha. 🙂

When you’ve cooked this enough, it can easily take under 15 minutes to prep AND cook it. I love to pair this with fresh cucumbers and if I’m feeling particularly naughty, eat it with BROWN RICE (dun dun dun!!!).

I just love this dish because it’s SO easy to make and you virtually only need to go out to the grocery store to buy two to three fresh ingredients if you don’t have it at home already (meat, onions, garlic). Two pounds of this is more than enough protein to meal prep lunches for almost an entire week for two people.

Almost cooked! You can see the light coloring from the cajun seasoning. :)
Almost cooked! You can see the light coloring from the cajun seasoning. 🙂

If you make something similar, what do you like to season your ground meat with? Any other tips and suggestions?

Until the next meal,

Joseph + Jennifer

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