cup coconut flour
Everyone assumes that just because we eat follow a paleo-friendly diet, we are unable to enjoy sweets and treats. There are a variety of fantastic and easy recipes for paleo-friendly sweets and treats. My favorite thing to whip up are these banana chocolate chip muffins.
Gather the ingredients:
- 3 mashed over-ripe bananas
- 1/2 tsp baking soda
- 6 eggs
- 1/4 cup melted coconut oil
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1/2 cup coconut flour
- 1/2 cup chocolate chips (Enjoy Life chocolate chips are paleo-friendly, or you can just use regular chocolate chips)
What’s great about this recipe is that as StefMef24 put it so eloquently, “It’s the perfect recipe for the lazy person.” There are no steps to baking these muffins. You just throw all the ingredients in a bowl and mix well!
Pre-heat the oven to 350 degrees. Take all of your ingredients, and throw them in a mixing bowl. Then mix! I recommend using a Kitchen Aid mixer or electric hand mixer because mixing with a whisk by hand was a little difficult. The banana would get stuck between the wires of the whisk and it took a little more time than necessary and a lot more muscle-power than necessary to blend everything together well. Make sure bananas are well mashed/mixed! Unless you like banana chunks in your muffins, then keep your bananas half-mushed.
When I want to be fancy (which is all the time), I like to throw in some chopped nuts alongside my other ingredients as well. It adds a nice texture to the muffin, and the nuts complement the banana and chocolate well.
After mixing everything together, grab a muffin tin or silicone baking cups. Pour the muffin mixture into the tin/baking cups. The muffins do not rise that much, so you can pour enough mixture to where the cup is filled 3/4 of the way. You should be able to make around 12 muffins.
Place your muffins in the oven and bake for 25 minutes. They will brown a little on the top, but that’s okay. Let them cool before digging in. The muffins still maintain a “muffin-y” consistency, but they’re a tad bit spongier than your typical muffin. I love that this muffin is a little sweet, but it’s not TOO sweet.
The only thing “wrong” with these muffins would be the fact that they are next-to-impossible to try and store and save to eat throughout the week. Every single time I’ve baked them, Joseph and I will inhale EVERY SINGLE MUFFIN within 24-hours I kid you not. They are absolutely delicious AND healthy! Granted, they’re not healthy enough for us to eat be eating all of them in one sitting… but at least we’re not eating 12 processed cupcakes in one sitting, right?
Thanks to Pinterest and Your Paleo Recipes for the recipe! Original recipe can be found here.
And just for fun, here’s an adorable picture of my not-so-amused family pup, Cinnamon, in a banana costume just for kicks and giggles. I thought it might be appropriate for this blog post since it features bananas. For those who are curious, Cinnamon is a mix between a Pomeranian and Chihuahua.
Until the next meal,
Joseph and Jennifer